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Ghee, what’s good! Why you need it in...
Pole Dancing: 20 Things to Know Before You...
Acupuncture & Cupping for Pole Athletes
Pole Injury – Reasons to not pole again...

Gracitude

  • Home
  • Blog
    • Movement
    • Nourishment
    • Tips & Tricks
    • Wellness
  • Photography
  • About
  • Contact
NourishmentWellness

Ghee, what’s good! Why you need it in your life ASAP

MovementPole Dance & Fitness

Pole Dancing: 20 Things to Know Before You Start

Pole Dance & FitnessSelf-CareWellness

Acupuncture & Cupping for Pole Athletes

MovementPersonalPole Dance & Fitness

Pole Injury – Reasons to not pole again after recovery

MovementPole Dance & Fitness

Lupit Pole Stage and Lupit Pole Company Review

MovementPole Dance & Fitness

Chinese Pole and Pole Dance. Similarities and Differences.

  • movement

  • nourishment

  • wellness

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    NourishmentWellness

    Ghee, what’s good! Why you need it in your life ASAP

    April 23, 2019

    Basically, ghee is just “filtered” butter that contains less milk proteins and water than regular butter. I am a fan, truly. It has been part of my life for about…

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  • MovementPole Dance & Fitness

    Pole Dancing: 20 Things to Know Before You Start

    April 16, 2019

    Pole dance and pole fitness has been an up & coming sport for years now. It’s definitely still a bit taboo (reason 101 why we love it), but it has…

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  • Pole Dance & FitnessSelf-CareWellness

    Acupuncture & Cupping for Pole Athletes

    April 9, 2019

    Okay WHAT’S UP! So ever since my shoulder gave out back in August, I have basically been letting my shoulder rest from any sort of intense activity. In hopes of…

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  • MovementPersonalPole Dance & Fitness

    Pole Injury – Reasons to not pole again after recovery

    April 1, 2019

    So lately I’ve been on a huge kick writing about pole injury because: I freaking miss it, so I want to talk about it I hope other injured peeps can…

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  • MovementPole Dance & Fitness

    Lupit Pole Stage and Lupit Pole Company Review

    February 20, 2018

    I recently got a Lupit Pole Stage, and felt compelled to review it because it is a relatively new product, especially in the USA. If you appreciate visuals, feel free…

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  • MovementPole Dance & Fitness

    Chinese Pole and Pole Dance. Similarities and Differences.

    February 13, 2018

    Happy almost Chinese New Year! It’s getting to that time of the year, and if I were still in (high) school in Shanghai, I’d get a week-long break. Throooowback. But…

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  • MovementPole Dance & FitnessTips & Tricks

    Pole allergies are annoying & itchy, but you have options!

    February 6, 2018

    This post contains affiliate links. For more information, please visit my disclosure page. Maybe you’ve been poling for a bit, and recently began finding small itchy bumps in your knee…

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  • NourishmentTips & TricksWellness

    DIY your drink. Tip your bartender. Repeat.

    February 3, 2018

    Happy February! This is hands down the best month for one reason – birthday birthday birthday! Therefore, there will be lots of treat yo-self days (probably will only last a…

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  • Nourishment

    Eggs: best three recipes EVER (not biased whatsoever)

    January 27, 2018

    I’m admitting it now (actually in yesterday’s insta post) that I LOVE eggs. Lucky me was able to grab some farm fresh eggs from Kait @ Habits of a Modern Hippie…

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  • Pole Dance & Fitness

    Strippers & Pole Dance: A Change in Opinion

    January 23, 2018

    This post is unlike anything I ever imagined myself writing because I haven’t even talked about it much. Now I’m telling the ENTIRE internet, but I think it’s important for…

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