Pole dance and pole fitness has been an up & coming sport for years now. It’s definitely still a bit taboo (reason 101 why we love it), but it has…
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pole dance
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Okay WHAT’S UP! So ever since my shoulder gave out back in August, I have basically been letting my shoulder rest from any sort of intense activity. In hopes of…
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MovementPersonalPole Dance & Fitness
Pole Injury – Reasons to not pole again after recovery
April 1, 2019So lately I’ve been on a huge kick writing about pole injury because: I freaking miss it, so I want to talk about it I hope other injured peeps can…