Basically, ghee is just “filtered” butter that contains less milk proteins and water than regular butter. I am a fan, truly. It has been part of my life for about…
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Pole dance and pole fitness has been an up & coming sport for years now. It’s definitely still a bit taboo (reason 101 why we love it), but it has…
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Okay WHAT’S UP! So ever since my shoulder gave out back in August, I have basically been letting my shoulder rest from any sort of intense activity. In hopes of…
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So lately I’ve been on a huge kick writing about pole injury because: I freaking miss it, so I want to talk about it I hope other injured peeps can…
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I recently got a Lupit Pole Stage, and felt compelled to review it because it is a relatively new product, especially in the USA. If you appreciate visuals, feel free…
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Happy almost Chinese New Year! It’s getting to that time of the year, and if I were still in (high) school in Shanghai, I’d get a week-long break. Throooowback. But…
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MovementPole Dance & FitnessTips & Tricks
Pole allergies are annoying & itchy, but you have options!
This post contains affiliate links. For more information, please visit my disclosure page. Maybe you’ve been poling for a bit, and recently began finding small itchy bumps in your knee…
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Happy February! This is hands down the best month for one reason – birthday birthday birthday! Therefore, there will be lots of treat yo-self days (probably will only last a…
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I’m admitting it now (actually in yesterday’s insta post) that I LOVE eggs. Lucky me was able to grab some farm fresh eggs from Kait @ Habits of a Modern Hippie…
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This post is unlike anything I ever imagined myself writing because I haven’t even talked about it much. Now I’m telling the ENTIRE internet, but I think it’s important for…
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