Okay WHAT’S UP! So ever since my shoulder gave out back in August, I have basically been letting my shoulder rest from any sort of intense activity. In hopes of…
Category:
Self-Care
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You heard it, folks! Your bed is a sacred space for rest and unwinding. Do not use it for ANYTHING other than these three things – the three S’s: Sleepy…
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Self-CareTips & TricksWellness
Thirsty or dehydrated? You should quench with WATER, not MEN.
January 13, 2018You see that cutie patootie across the room and you go, “Oh my gawd, my ovaries…” Well, CHILL and quench yourself. Please. You’re not only thirsty, but maybe going through…
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Haaaay, Happy 2018! I’m back and we’re gonna jump into self-care soon, soon! After my pumpkin post, I sort of dropped this whole writing thing because of (1) moving to Denver…
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Self-CareTips & TricksTravelWellness
Hanger Danger: Avoid it and master the Art of Snacking
November 1, 2017Happy November! November 1st is one of the BEST days of the year because we officially have the OK to start playing Christmas music. Michael Bublé, anyone?? A big part…