Ghee, what’s good! Why you need it in your life ASAP
Basically, ghee is just "filtered" butter that contains less milk proteins and water than regular butter. I am a fan,…
Pole Dancing: 20 Things to Know Before You Start
Pole dance and pole fitness has been an up & coming sport for years now. It's definitely still a bit…
Acupuncture & Cupping for Pole Athletes
Okay WHAT'S UP! So ever since my shoulder gave out back in August, I have basically been letting my shoulder…
Pole Injury – Reasons to not pole again after recovery
So lately I've been on a huge kick writing about pole injury because: I freaking miss it, so I want…
Lupit Pole Stage and Lupit Pole Company Review
I recently got a Lupit Pole Stage, and felt compelled to review it because it is a relatively new product,…
Chinese Pole and Pole Dance. Similarities and Differences.
Happy almost Chinese New Year! It’s getting to that time of the year, and if I were still in (high)…
Pole allergies are annoying & itchy, but you have options!
This post contains affiliate links. For more information, please visit my disclosure page. Maybe you’ve been poling for a bit,…
DIY your drink. Tip your bartender. Repeat.
Happy February! This is hands down the best month for one reason – birthday birthday birthday! Therefore, there will be…
Eggs: best three recipes EVER (not biased whatsoever)
I’m admitting it now (actually in yesterday’s insta post) that I LOVE eggs. Lucky me was able to grab some…
Strippers & Pole Dance: A Change in Opinion
This post is unlike anything I ever imagined myself writing because I haven't even talked about it much. Now I'm…