Gracitude
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Ghee, what’s good! Why you need it in...
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Gracitude

  • Home
  • Blog
    • Movement
    • Nourishment
    • Tips & Tricks
    • Wellness
  • Photography
  • About
  • Contact
NourishmentWellness

Ghee, what’s good! Why you need it in your life ASAP

MovementPole Dance & Fitness

Pole Dancing: 20 Things to Know Before You Start

Pole Dance & FitnessSelf-CareWellness

Acupuncture & Cupping for Pole Athletes

MovementPersonalPole Dance & Fitness

Pole Injury – Reasons to not pole again after recovery

MovementPole Dance & Fitness

Lupit Pole Stage and Lupit Pole Company Review

MovementPole Dance & Fitness

Chinese Pole and Pole Dance. Similarities and Differences.

  • movement

  • nourishment

  • wellness

  • photography

    Nourishment

    Butternut Squash Brownies with Unwrapp’d Dough

    January 20, 2018

    So I bought a butternut squash around Thanksgiving, and it basically just sat on my counter staring at me all day er’ry day until I had enough of it. I…

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  • Self-CareWellness

    Your bed is good for ONLY the 3 S’s: Sleep, Sex, Sickness

    January 16, 2018

    You heard it, folks! Your bed is a sacred space for rest and unwinding. Do not use it for ANYTHING other than these three things – the three S’s: Sleepy…

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  • Self-CareTips & TricksWellness

    Thirsty or dehydrated? You should quench with WATER, not MEN.

    January 13, 2018

    You see that cutie patootie across the room and you go, “Oh my gawd, my ovaries…” Well, CHILL and quench yourself. Please. You’re not only thirsty, but maybe going through…

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  • Tips & TricksWellness

    Stickers & Numbers on your Fresh Produce – Grocery Store 101

    January 9, 2018

    Can we talk about these fruit and veggie stickers and what a hassle it is peeling them off? Some person or machine took the time to slap those bad boys…

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  • Nourishment

    Berry Skillet Crumble with Cookie Dough – Eat Unwrapp’d

    January 6, 2018

    This page contains affiliate links. To get more information, please visit my disclosure page. This berry skillet crumble is the best. It is basically mouthgasmic AND bellygasmic – especially during…

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  • Self-CareTips & TricksWellness

    Self-Care: 5 Easy Peasy Tips for Prioritizing it

    January 2, 2018

    Haaaay, Happy 2018! I’m back and we’re gonna jump into self-care soon, soon! After my pumpkin post, I sort of dropped this whole writing thing because of (1) moving to Denver…

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  • Nourishment

    Pumpkin Pumpkin: 7 days of Thanksgiving

    November 15, 2017

    I say pumpkin, you say latte! I say pumpkin, you say chillllll bro. Okay cool, probably won’t chill, but what I WILL do is give you seven healthy-enough recipes to…

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  • MovementPole Dance & Fitness

    Let’s Talk About Pole Dance Styles & Ways it Relates to Other Sports

    November 8, 2017

    Pole, pole dance, pole fitness, pole art, and pole sport – whatever you’d like to call it – is becoming more common among women and men in the United States… and…

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  • Self-CareTips & TricksTravelWellness

    Hanger Danger: Avoid it and master the Art of Snacking

    November 1, 2017

    Happy November! November 1st is one of the BEST days of the year because we officially have the OK to start playing Christmas music. Michael Bublé, anyone?? A big part…

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  • MovementPersonal

    The Birthing of Gracitude

    October 24, 2017

    I’m the mother, and pole is the father. Read: I made love with a pole.  That’s how gracitude, or g-tude, was born. I very briefly explain it here, but this first…

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