gracitude

I recently got a Lupit Pole Stage, and felt compelled to review it because it is a relatively new product, especially in the USA. If you appreciate visuals, feel free…

Happy almost Chinese New Year! It’s getting to that time of the year, and if I were still in (high) school in Shanghai, I’d get a week-long break. Throooowback. But…

This post contains affiliate links. For more information, please visit my disclosure page. Maybe you’ve been poling for a bit, and recently began finding small itchy bumps in your knee…

Happy February! This is hands down the best month for one reason – birthday birthday birthday! Therefore, there will be lots of treat yo-self days (probably will only last a…

This post is unlike anything I ever imagined myself writing because I haven’t even talked about it much. Now I’m telling the ENTIRE internet, but I think it’s important for…

So I bought a butternut squash around Thanksgiving, and it basically just sat on my counter staring at me all day er’ry day until I had enough of it. I…

You heard it, folks! Your bed is a sacred space for rest and unwinding. Do not use it for ANYTHING other than these three things – the three S’s: Sleepy…

Haaaay, Happy 2018! I’m back and we’re gonna jump into self-care soon, soon! After my pumpkin post, I sort of dropped this whole writing thing because of (1) moving to Denver…

I say pumpkin, you say latte! I say pumpkin, you say chillllll bro. Okay cool, probably won’t chill, but what I WILL do is give you seven healthy-enough recipes to…

Pole, pole dance, pole fitness, pole art, and pole sport – whatever you’d like to call it – is becoming more common among women and men in the United States… and…